Group pilates mat classes are a great way to stretch, strengthen and balance your body. Learn to use props like foam rollers, pilates rings and therabands. Classes are safe for those with low bone density and back issues.
Private pilates sessions are great for those with special needs or with specific goals. These sessions are tailored to the individual needs of each client and include use of the pilates machines.
In private sessions use the newest innovations on the market like the OOV, Konnector Reformer and neuro tools like the Brainspeed Ball to improve balance, core strength and alignment.
Julie has been teaching in the fitness field for over 30 years, and pilates for the past 20 years. She is trained to work with those who have issues including low bone density, pain and movement restrictions. She can help you get stronger, more flexible, improve balance and speed all in a safe manner. She utilizes pilates machines and special props to help you feel your body. She believes in personalized workouts and individual attentionfor those seeking a healthier lifestyle.
"My hip pain is gone and I keep it away with the techniques Julie showed me."
- Tina H
"I can really tell my balance has improved since working with Julie."
"My bone density scores have improved since working with Julie."
- Nancy P
"My body feels so much better after a workout with Julie."