Group pilates mat classes are a great way to stretch, strengthen and balance your body. All classes are for all levels and modifications are provided for those with special issues. Students should be able to get up and down from the floor unassisted.
Private pilates sessions are great for those with special needs or with specific goals. These sessions are tailored to the individual needs of each client and include use of the pilates machines.
If you're suffering from back pain, shoulder issues, knee discomfort or just general tightness and soreness, come see what Julie B Pilates can do for you. You won't be disappointed.
Julie has been teaching in the fitness field for over 30 years, and pilates for the past 20 years. She is trained to work with those who have issues including low bone density, pain and movement restrictions. She can help you get stronger, more flexible, improve balance and speed all in a safe manner. She utilizes pilates machines and special props to help you feel your body. She believes in personalized workouts and individual attentionfor those seeking a healthier lifestyle.
"My hip pain is gone and I keep it away with the techniques Julie showed me."
- Tina H
"I can really tell my balance has improved since working with Julie."
"My bone density scores have improved since working with Julie."
- Nancy P
"My body feels so much better after a workout with Julie."
If you want to develop a better body then contact Julie today to inquire about private sessions or group classes. Whatever your fitness goals are, you can start moving in that direction today. So call or email now.
777 5th Avenue South, Jacksonville Beach, Florida 32250, United States
Group classes: Fridays at 9:30am - 10:30am
Private sessions Mon- Sun 9:30am - 7pm